Monday, November 30, 2020
mad sky photo manipulation tutorial beginner [Online Photoshop training]
So in this photoshop tutorial we will learn to blend the base photo to the cloud in the background and putting additional effects to it. i hope you will like this video tutorial. love you all In This Channel You Can Learn Photo Editing,Photo Retouch, Background Removal,Photo Retouch,Photoshop Tutorial 2016, Image resizing,Edit image with Photoshop. Photoshop CC 2015,2017 Tutorial ►Hope You Guys Like My Video Don't Forget To Subscribe My Channel Subscribe ► https://ift.tt/2fFbque Fan Page ► https://ift.tt/2fFf5YP Blog ► wwwphotoshopever.blogspot.com Twitter ►www.twitter.com/Photoshopever Google+ ►https://goo.gl/aHz29Q .
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Saved By The Bell Removes Controversial Scenes on Selena Gomez
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Saved By The Bell is making amends. The creative team has removed contentious scenes about Selena Gomez's 2017 kidney transplant following fan backlash.
The new reboot was criticized this week for nonchalantly referencing Gomez's procedure. E! News has learned that there is now an edited version streaming on NBCU's Peacock streaming site.
In the sixth episode, called "Teen-Line," two supporting characters debated who donated the kidney to Gomez. "I know for a fact that Selena Gomez's kidney donor was Justin Bieber's mom," one said. The other replied, "It was Demi Lovato's kidney. They're best friends... like you and I were."
"Respect Selena Gomez" trended on Twitter over the weekend, when Selenators defended her against the "tone deaf" comments.
In actuality, her donor was actress Francia Raisa, who also spoke out about the Saved By The Bell references on her Instagram Story. "Some of the cast and producers have reached out to me personally to apologize for this and I truly appreciate that," the Grown-ish star wrote. "But I do want to acknowledge that this public apology from the network should acknowledge the donors that could have been offended by this."
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source https://earn8online.com/index.php/150427/saved-by-the-bell-removes-controversial-scenes-on-selena-gomez/
CM visits flood-prone localities – The Hindu
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As the first step towards chalking out a plan to prevent flooding and inundation in low-level areas in and around Chennai during the monsoon, Chief Minister Edappadi K. Palaniswami on Monday visited some localities to take stock of the situation.
He visited Pallikaranai, Okkiam Maduvu and Muttukadu, accompanied by Municipal Administration Minister S.P. Velumani, Revenue and Disaster Management Minister R.B. Udhayakumar and Chief Secretary K. Shanmugam.
Speaking to reporters later, Mr. Palaniswami said a permanent solution would be found to flooding at Semmenchery, Perumbakkam, Madipakkam, Pallikaranai, Perungudi and Velachery.
Surplus rainwater from Semmenchery, Perumbakkam, Pallikaranai, Perungudi and Velachery in south Chennai would drain into the mangrove at Pallikaranai and then into Buckingham Canal, he said, adding that new habitations had come up on 80% of the areas at Ram Nagar, Madipakkam and Velachery since 2004.
He said steps were being taken to channelise excess rainwater to Buckingham Canal and a plan was being prepared to drain excess water from Velachery.
“We have sought ₹581 crore from the Centre for new canals, and we are hoping to get funds,” Mr. Palaniswami said.
The government would also find a permanent solution to flooding at West Tambaram, Mudichur and Varadarajapuram in Chengalpattu. He recalled having instructed officials on October 28 to implement a scheme with assistance from World Bank.
When it was pointed out that these areas were inundated in 2015 too, the Chief Minister said: “It was flooded even before. We are pumping out stagnant water. The government needs funds to remove water. Only with financial resources can we implement the scheme.” The government had sanctioned funds to drain excess rainwater, he said, and it was working on a long-term plan.
Replying to a question, he said only one-fifth of the areas had houses in 2004 at Ram Nagar, Madipakkam and Velachery, and now houses had been built on 80% of the areas. “These are low-level areas having waterbodies. Only because houses were built here, there is a problem now,” he said.
Asked whether the government would act against those who built houses and other encroachments here, Mr. Palaniswami said: “We have come to do a good work. The government is trying to help people living in low-level areas, who are struggling for a permanent solution. You should appreciate it.”
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source https://earn8online.com/index.php/150425/cm-visits-flood-prone-localities-the-hindu/
Repurposing of N-Acetylcysteine for the Treatment of Dengue
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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
© Copyright 2008-2020 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.
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Which Men Remain on The Bachelorette?
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Time is truly flying by on The Bachelorette. Or is it?
It feels like both yesterday and a full year ago that we were waiting patiently for Clare Crawley to make her exit with Dale Moss, and now Tayshia Adams is well and truly into her season. There are frontrunners, there are...backrunners? There are definitely some men who have no business still being there, and a few recent eliminations that still sting.
For example, we already miss Doctor Joe, but it was time for Chasen the Wolverine to say his goodbyes and we're not quite so sure how Ed is still in the running, but we're keeping our eye on Ivan, Zac, Ben and Brendan after they quickly made major connections with Tayshia.
As for the others, there's still time for them to make their mark, though Tayshia's apparently got those loving feelings for multiple men already, according to ABC's synopsis of this week's episode (which also features a full wedding photoshoot for Tayshia and Zac.) JoJo Fletcher will be there to fill in for Chris Harrison, and Noah and Bennett will get to enjoy the dreaded two-on-one date where two men enter, one man leaves.
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source https://earn8online.com/index.php/150412/which-men-remain-on-the-bachelorette/
Mets tendering Steve Matz would be the right move
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For just a moment, forget the Steven Matz who, over five years ago now, enjoyed the best debut in Flushing since the Beatles played Shea Stadium in 1965.
Forever, forget the Matz who lost his way, his job and his job security during the brutal, COVID-shortened 2020 season.
Instead, look at Matz’s 2016 through 2019 campaigns. Run the numbers and you get a guy who averaged a 4.17 ERA over 128 ¹/₃ innings for the length of a presidential term.
You get a pitcher worth about $5 million for the 2021 New York Mets.
On Wednesday’s tender deadline for all baseball players not under contract and not eligible for free agency, the Mets must make the call whether to retain Matz, their homegrown left-hander, for next season. As per the collectively bargained rules, they must offer him no less than 80 percent of his most recent salary, which was $5 million (he actually earned about $1.85 million over the 60 games), or else turn him into a free agent.
It appears the Mets will tender Matz, who can be a service-time free agent after next season, rather than set him free. And that will be the right call.
Yes, yes, Matz did post a horrific 9.68 ERA in nine games (six starts, three relief appearances) last season, getting demoted out of the starting rotation and spending time on the injured list with left shoulder discomfort. It was a disaster, one that will block Matz from upward financial mobility and could result in a “pre-tender” deal being finished on Wednesday rather than the two sides moving toward a potential arbitration hearing to determine the 29-year-old’s salary.
It was a disaster, but it was just a two-month disaster. Even the worst celebrity marriages last longer than two months. It’s not enough of a sample size to justify giving up on a guy who had established himself as useful and valuable despite not matching the initial highs of his magical 2015 rookie season featuring his 3-hit, 4-RBI, 7 ²/₃-innings, 2-runs big-league debut (and co-starring his exuberant grandpa).
Beyond Steve Cohen’s vast wealth, which creates room for error where it didn’t previously exist with this organization, Matz displayed enough flashes of hope amid his dumpster fire of a campaign. Most notably, his average sinker velocity of 94.5 ranked as his highest since that 2015 season (94.9).
That extra velocity might have been part of the problem, as the Mets’ ageless pitching guru Phil Regan recently opined to Newsday. Yet you’d rather manage that problem than the opposite. Furthermore, Matz’s 2020 spin rates, as per Baseball Savant, were not dramatically off from prior seasons and in some cases were higher.
Throw in the Mets’ lack of starting pitching depth, even as they engage with free agents like Trevor Bauer and Jake Odorizzi, and you have another reason to bring back Matz, whose commitment to community service makes him a good citizen as well.
If 2020 proves to be the trend rather than an aberration for Matz? Then you just release him or, if that’ll be too awkward, throw him on the injured list with an ailment of his choosing. You dip into that Cohen stash come the trade deadline and find more reinforcements.
If Matz simply rediscovers his 2019 form, though, then the Mets will have themselves a guy who will keep his club in games and who knows the terrain and the expectations that come with it for a reasonable price. If the team’s upgraded analytics help Matz move closer to that 2015 peak? Then he’ll become a bargain.
This is far from the most exciting call the Mets will make this winter. It’s the next one on the docket, however, and roster depth will be essential if they want to climb right back into relevance. It’s an easy call for a guy who won’t necessarily present an easy return on investment. And thanks to the Mets’ new status in the baseball world, it’s a call you can make without worrying about the fiscal consequences of those odds turning against them.
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Connecting Small Sustainable Farms With LAEF
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Child: Welcome to my Mommy’s podcast.
This episode is sponsored by Hiya chewable kids vitamins. It’s a new company I found that my kids are extremely excited about. Do you know that most typical children’s vitamins are essentially just candy in disguise? Many have as much as two teaspoons of sugar, along with some food dyes, some other unhealthy chemicals, or gummy junk that kids should probably never eat as a dentist would probably agree with. Hiya is the complete opposite. It fills the most common gaps in children’s diets with full-body nourishment and a yummy taste they love without any of that junk. While most children’s vitamins might contain as much as 5 grams of sugar, it can cause a variety of health issues. Hiya has created a zero sugar, zero gummy, junk-free vitamin that tastes great, and as my kids will attest, is delicious. It’s perfect even for picky eaters. Also importantly, it’s manufactured in the U.S. with globally sourced ingredients, each selected and screened for optimal bioavailability and absorption. What’s cool is they send us to your door on the pediatrician recommended schedule. And the first month, you get a reusable glass bottle, that you can personalize with stickers. So every month thereafter, they send a no plastic refill pouch, which means it isn’t just good for your kids, it’s also good for the environment, and it reduces waste. My kids love the little glass jar that the vitamins are in and I love how it’s low waste. You can find out all about them, and their sourcing, and the many benefits by going to hiyahealth.com/wellnessmama
This podcast is brought to you by Wellnesse, my new personal care company that is based on the recipes I’ve been making at home in my kitchen for decades. Many “clean” products simply don’t work and this is why I have spent the last decade researching and perfecting recipes for products that not only eliminate toxic chemicals but contain ingredients that work better than their conventional alternatives and that nourish your body from the outside in. I’m so excited to finally share these products with you and wanted to tell you about our brand new dry shampoo! It can be used various ways. You can sprinkle it in clean hair to add volume and to extend time between washes, sprinkle it in hair that has not been washed in a day or two to absorb oil or sweat and you can work in to color treated hair to maintain color-treated hair by not having to wash as often. It contains oil-absorbing kaolin clay and volume-boosting tapioca which work together to refresh hair at the roots. Lavender oil and cactus flower help to balance scalp and strands’ natural pH. We even added hibiscus for healthy hair growth. You can check it out and try it at wellnesse.com and my tip is to grab a bundle to save or subscribe and save as well!
Katie: Hello, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s “wellness” with an E on the end. If you haven’t checked it out, please do. It’s my new line of personal care products, including hair care, and toothpaste, and hand sanitizer that nourish your body from the outside in and don’t contain any harmful ingredients or harsh detergents to strip away the things the body naturally needs.
This episode is about a way to connect people directly with their local food economies to save money, to get more nutritious food, and a better way to support local farmers and providers of local food. I’m here with Matthew, who’s the co-founder of Laef, which is L-A-E-F. It’s a Local Agriculture Expansion Foundation, which is a free payment and e-commerce platform that supports small sustainable farms to help them connect and transact with their local communities. And I met him recently and really wanted to share him with you guys because I think this tool is really invaluable and helpful for farmers, helps them connect directly with us as consumers, and also is beneficial to us as well. The goal is to help connect people locally with their small sustainable farms without the overhead or the middlemen. So it benefits both the consumer and the farmer. And I think right now especially, it’s a really good time to find and connect with local food providers with a lot of the uncertainty going on right now. And this also supports small businesses in our own areas, which as the economy still struggles is a really important thing that we can all do since we all have to eat anyway.
Matthew and his wife, who is the co-founder, they want local personal food to be a viable option for us as consumers and as a viable business for small farmers. I think we’re seeing more and more people move toward this type of model. Definitely give it a listen. Recommend it to your local farmers and food producers. It can help them out so much. And we also, stay tuned at the end, we touch on things like entrepreneurship and running a business in a time like now, and also parenting, and an unusual hobby Matthew has, which is parkour, and how this can actually relate to moms. So, a very fact-packed episode I know that you will enjoy as much as I did. So let’s jump in. Matthew, welcome. Thanks for being here.
Matthew: Hey, thanks for having me. it’s good to hear your voice again.
Katie: Oh, likewise. And I met you earlier this year and knew that I wanted to have you on and to chat because the work you’re doing is amazing and supports local farmers. And so I knew I wanted to have you on and share that with my audience, both members of my audience who are involved in local agriculture in some way and also many who support local agriculture, in some way, and could bring this to local farm. So, before we go deep on this, kind of, for anyone listening, give us an overview of what LAEF is and why it’s amazing.
Matthew: Yeah, absolutely. So, the sort of brief history to now is I’ve been involved in local food with my wife for about 10 years and sort of born out of a combination of my frustration with kind of the local food system or lack thereof, and then also kind of my deep expertise in e-commerce and custom software development. So LAEF is a payments and e-commerce platform for small local farmers, that’s absolutely free to them. We provide them with a marketplace online where people can come and find them, near where they live. And we also provide them an app for their phone and a card reader that uses all the modern technologies, Bluetooth, contactless pay, all of that. And, you know, it’s unsurprising, right, that technology is not something that farmers index for very highly, and quite frankly, they shouldn’t. And so we’re kind of taking, which some of the listeners may be familiar with the community-supported agriculture model, CSA, which is where you sort of pay upfront and then your farmer grows the food, and then you get a share. We’re sort of taking it one step further to where on our platform, it’s completely free to the farmer. They don’t pay credit card, transacting fees, or any of that. We had a small 4% plus 30 cent fee onto every order, which to me, right, you know, a few cents on order of tomatoes doesn’t matter much to me, but it adds up a lot to the farmer whose margins are quite thin. So, we’re really, really excited for the farms that we’ve partnered with and we’re excited to kind of grow at this point, which is, you know, one of the things I’m most excited about in sort of getting the word out.
Katie: Absolutely. And with all of the chaos that has been this year, I know that, like, food and supply chain are a couple of things that there’s some uncertainty about right now. And I’ve always been a big proponent of local agriculture anyway of having backyard gardens and supporting local farmers. And I feel like this is even more important, probably more important than it ever has been for us right now. So I love that you guys are making it very practical, and tangible, and helping connect people with agriculture in their local communities. And I mean, you touched on it a little bit, but I know this is also a passion for you. Let’s talk a little bit about why local agriculture is so important, in general, but then also, especially right now.
Matthew: Yeah, no, totally. So, my wife and I have been married for about 10 years. In early on in our marriage, we were unsure if we were gonna have children, like if it was going to be possible. And my wife is a dietician, has a master’s degree in functional medicine. And through kind of doing her own research and experimentation on herself, the punchline to that story is we have two children now. And local food, which is far more nutritious, depending on how it’s grown, was a huge part of that. And so, by getting kind of plugged into that community, it’s just something that feels so good to the soul, right? You have these people who have made a livelihood out of feeding and healing other people, and to get to know their names, and shake their hands, and sort of have that connection back into the seasons and, like, the earth around you, as part of like a very tight, you know, honest community is something that’s been fantastic. And to get to meet those people and donate my time to work the booth at the farmers’ market and all of that, and kind of be confronted with the frustrations and the problems that they have, right, like farmers are not really social media influencers. They’re not web developers, yet there’s a weird pressure for them to kind of do those things to be able to do marketing or to reach people online. And now especially with COVID, you know, we were like, “Oh man, we’ve gotta accelerate this.” Whatever we have to do to get this live for our farmers, we have to do it because, you know, with farmer’s market just being one venue that they interact with the community being less of a thing or being more uncertain, a lot of small farmers are hurting.
And then we saw, you know, the food scares earlier this year. You know, it was interesting, like, supermarket shelves are completely bare. And I just text my farmer and say, “Hey, can I pick up a quarter of a pig this weekend or, you know, I’m running low on onions or something? Do you still have some stored away?” And not having that fear, right, because I’m so connected to my food was something that I was, like, man, more people want this, right? And in speaking to friends and neighbors, and that sort of thing, they say, “Oh, my gosh, I had no idea that people grow food here.” And you know, for me, I’m like, “Wow, that’s a problem,” right? I think the market is really untapped. A lot of people don’t know how much local food is actually grown around them because it may surprise people but farmers market is not often the place where the best and most local food gets transacted.
Katie: Yeah, that’s such a great point. And for all of the difficulties of this year, I do hope that we can focus on some of those silver linings, like you mentioned, and that some things we’ll stick around because I’m seeing that in our area, much more relationship between people and their local food sources. In general, people are eating out less and seem to be cooking together as families more or very small groups, which I love. I love that it’s led to more community like that. And you mentioned that you have two kids now. I think another aspect of this, that’s so important is our kids growing up understanding where their food comes from and understanding the connection with nature, and with animals, and with the food supply versus thinking that food just comes from a grocery store and is always available. And that’s such a beautiful thing that they can see when you get plugged into these local food economies.
Matthew: Absolutely. And, you know, our summer this year has been filled with Saturday mornings, as we drive down just south of town to a little farm called Frost Livestock. And we go see Sam. Sam’s our farmer. And the kids get out of the car, and they run over, and they see the chickens, and help collect eggs. And it’s just such a life-giving experience to have your children so connected to the food that they eat and know actually what it looks like when it comes out of the ground and have, like, met the people that nourish their bodies. And, you know, to build friendships within that community, I think, it’s something that just doesn’t exist many other places, right? When you have that community that is so born out of, like, a basic human necessity and to know that our support provides a way of life for somebody else who’s doing such great work like that, it’s just fantastic.
Katie: Absolutely. And right now, especially also with all the talk of the economy and small businesses being hit so much. This is also a great way to support local small businesses and to keep your local economy strong. Let’s talk a little bit about how to find these local farmers and butchers. And I mean, there’s truly I found endless options where we are from. There’s caveman, Tony near us, who brings the meat, and there’s a local farmer by a mom who has a CSA that grew because of COVID. Before that, I think she was at a farmer’s market. And then when those shutdown, she opened a CSA that I think has become really beneficial for her and certainly for all of us who now just have produce show up in our neighborhood. But for somebody who is new to the local food economy, what are some great ways to start finding it? Because you mentioned they’re not all just at farmer’s markets. And I totally agree. How can we start finding these local farmers and resources that may not have a website or a huge online presence?
Matthew: Yeah, that’s a great question. We’ve lived in several different cities kind of in the last 10 years. And eventually, you get really good at sussing it out, right? Like, we participate in a herd share for goat milk. And the way that we got into that herd shares, you go to the farmers market and you find somebody that looks like they know what they’re doing, and you’re like, “Hey, buddy, where do you get the goat milk?” And they’re like, “Oh, here’s Anne’s phone number.” She meets at the Safeway parking lot on Wednesday at 2:00 and it’s like the local food drug deal because so much of this stuff again, doesn’t happen at the farmers market. But you know, this is really one of the things that LAEF is looking to help solve. I think the best strategy today is to go to either the farmers market or our local co-op if you happen to have it and that sort of thing. And if you can get connected with one farm, in particular, all farmers know about six other people that are all of quality, essentially, that they also buy food from. That’s the other thing I think is so interesting is, it really is sort of like a network and everybody, you know, is so interconnected. And there’s so little kind of rivalry or competition between the farms is that, you know, some of the CSAs that we participated in this year, we literally only found through other farmers that recommended them. And so, kind of how we’ve grown LAEF, where we’ve just started it here in Colorado Springs, Colorado, has been through selecting a few farms that we knew of and then them telling other farms essentially about it. And so, you know, I think the biggest opportunity here is, you know, if we can connect with people who are kind of embedded into their local food systems where they live, and we can find those farmers, that we can help, it kind of spreads like wildfire, right?
Like, I would say, in just a one-block radius from our house. Now, there are 10 families that are now doing CSA’s just from talking to us, right? So we have extra food, we give it to them because I signed up for an unreasonable number of CSAs this year. And it’s teachers, it’s grandparents, it’s all sorts of people who get connected through other people. And so, you know, the short answer to your question is, it’s actually hard to find these things. I think your best bet is to go through like a co-op or a farmers market and start talking to people. And our hope with LAEF is to make it so that there is sort of, like, an online repository of small farms, you know, that are of quality because this is the other thing too is some of the farmer’s markets have really low standards, kind of the food producers that are in there. Some of them aren’t even really growing the food themselves. They’re shipping it in and then selling it, and no one kind of asks. And if you’re not well acquainted with the local area, you might not know the difference. And so that’s one of the things that we’re really stringent on with LAEF is we really only are taking in farmers who actually sell what they grow there locally. And I think that that’s another big piece to this is kind of, how do you know the quality of the food that you’re getting?
Katie: Yeah, for sure. And that’s another great aspect of this. I know a lot of people listening have families. And I have found, especially this year, the budget side of this is pretty incredible as well because working with local, like, farmers and local, you know, people who have different types of meat and seafood where we live, we’ve actually saved money and are getting much higher quality food. And that’s another benefit, like you touched on already. But the nutritional quality of food that you get from your local environment is so much higher and whether it’s local beekeepers and local, like I mentioned fishermen and little just micro-farms. And so I’ve built for our family a seasonal meal plan that rotates based on the seasonality of food, especially produce. And then we build around those and it saves so much money over time as well. And like we mentioned with COVID, the beauty of this, you mentioned you joined a lot of CSAs, I did the same thing. Any CSA I heard of, I just said, “Absolutely, I’ll sign up for it.” And build the meal plans around those, but eating so much more seasonally and saving money that way. And I’ve seen that change happen in our whole community, in our neighborhood, not just even people who are focused on the health side. It’s been a beautiful transition to watch.
Matthew: Yeah, absolutely. And it’s such a fun and interesting thing to be so, like, reconnected with the earth and with the seasons, you know. The supermarket has, you know, somehow magically, definitely no problems or cost there, has all the food all the time. And so, you’re sort of living this gray homogenous food life. But when you’re so connected to this food that tastes better because it wasn’t picked too early and wasn’t shipped across the world, and is so much more nutritionally dense, boy, I mean, that is like the magic of it. When we have people over for dinner or something like that, it’s always, “Oh my gosh, like, why is this food so good?” And it’s like, “Well, it was grown right here. It tastes different. It’s better for you.” And, you know, like you said, planning your meal plan seasonally, it’s kind of fun, and it does save money. Because, you know, you’re dropping all of that additional cost. And that’s the other thing too, that we’re looking at with LAEF is, to us, it’s very important that the farmer and the person actually connect. So, there are other kind of platforms out there that we’ve personally tried and I’ve talked to farmers about their experience with where they sort of separate the farmer and the person, again, where you kind of sign up for a share. The intermediary company sort of dictates to the farmer what they ought to grow based on the food preferences of the people. And then they take it, you know, a 7% to 12% cut on top of a 3% fee for all of the credit card processing. Well, that’s 10 to 15%. It’s like all the margin in small farming. And it’s not sustainable. And I think it promotes bad habits as a consumer because it’s more concerned around, you know, what do I want, not what grows. And it’s very hard on the farmer to not be able to sort of diversify their crop or grow the thing that they’re really good at. And so, we’re really trying to stay away from that model.
And again, I think the personal aspect of this, a lot of the farmers that we work with, you know, we say, like, “Why do you do this, right? Like, this is kind of a crazy business to do from a just a strictly business sense.” And it always comes back to the same thing. They do it for the people. They do it for those Saturday mornings, and the people roll up with their kids. And they get out and you shoot the breeze for 15 minutes, and pick up your giant basket of vegetables, and that’s why they do it. They love feeding people. And I think that any kind of platform that gets in the way of that and sort of dictates something in the middle is sort of doing a disservice. And it’s really not a sustainable model. I mean, even the farmers market itself, a lot of the farmers markets take 5% or more of the gross sales. And, again, it’s really hard for a farm to pick up a bunch of food, not know if they’re gonna sell it. So spoilage is quite high. And then to give away 5% of the gross. That’s why a lot of the some of the best farms that, you know, we do our CSAs with, they all go through the same cycle. They show up at the farmers market, connected with their community. They start a CSA, and then they leave the farmers market. So I would say, four out of the five farms that we’re doing a CSA with right now actually aren’t at the farmers market are growing some of the best food with some of the best growing practices. It’s absolutely incredible.
Katie: And I know this is also part of a big long-term strategy for you related to local food and helping farmers even more. So, walk through the vision of where this is headed and what long-term, what you hope to accomplish.
Matthew: Yeah, so today, right, we’ve got the seedling, no pun intended, of the idea where we have an e-commerce platform, where we can onboard the farmer, free to them. And we have the payment app so that they can transact in-person. And so, what we’re really doing is we’re kind of aggregating these farms that have good practices, right? So, we’re doing the curation aspect of it, as that continues to grow because we can do this anywhere. We’re doing it where we live right now because that’s a great place to start. But, you know, to any anybody listening, wherever you are, in the U.S., LAEF can be there. And so, as we continue to grow that network out, I think of it as sort of a digital co-op, where we have the potential moving into the future to essentially allow you to buy in just like you would to a CSA, to purchase credit ahead of time, and then spend it over time. And that’ll essentially allow us to give the farmers the funds to support their initial growing season. So, what starts out as a transactional platform moves more into a co-op, which then on the grander scale across the nation, then really turns into the ability for us to facilitate things like loans to people who want to start small farms. I think that that’s the big vision for me is anybody, you know… Imagine you’re a couple in San Francisco who are heavily in the tech sector and just decide one day, “I give up. Like, this is not the way I want to live,” and they want to move out to a smaller town, and start a farm on a couple of acres, that should be viable for them.
And if we can take away the platform and marketing side of things, and allow them to pop in and essentially fulfill the supply for an existing demand, that suddenly becomes a viable way of life again. And even better if we can help support by providing owns and technology and processes that can help them get the best, you know, fighting chance to jump their new farm off the ground. And so, that’s sort of, like, our long-term vision of this so we really want to make small farming viable again for anybody because I really truly believe that the demand is massively there. We think of ourselves as matchmakers, not middlemen. And I think that that’s the recipe for success.
Katie: So how can any of us who are listening, how can we help get this to our local farmers? Is there a process for any of us who have relationships with these local people within our own food economies, how to best get this to them?
Matthew: Yeah. So LAEF is the name of the… This stands for Local Agriculture Expansion Foundation. And you can go to laef.io to go to our website or if you have a farmer and you wanna send them a link to find out more about kind of exactly what we’re doing from their perspective. We also have freethefarmers.com, which will take you right to a landing page that kind of explains our model from the farmer’s perspective and, you know, whether you can connect us on their behalf or you send it to a farmer, you can contact us right through our website, or my email, which is [email protected] And we’d love to help onboard them. Again, I think this is the part that makes me, you know, sleep well at night is knowing that we can onboard farms and that this is free for them to use. And I think that that’s the way it should be. This should be a no brainer. We don’t discourage anyone from using any other platform or selling in any other venue. We just simply wanna want to provide another option for free to farmers to help them succeed.
Katie: I love that. And I love that it helps make local food so much easier because I think, like, we’ve talked about already so much in this episode, I think that’s the direction we all need to move both food security for nutritionally, for, you know, budget reasons. There’s just so many benefits to local food, which I think are all being brought to light and really highlighted right now. And I love that you guys are doing this in a farmer-friendly way because like you explained, I think there’s a lot of options out there. And a lot of them are not necessarily beneficial for the farmer or even for the customer either. And so to have one that benefits everybody like this and that makes local food easier is incredible. And I’m so grateful that you guys are spearheading this and helping bring this to local farms.
This episode is sponsored by Hiya chewable kids vitamins. It’s a new company I found that my kids are extremely excited about. Do you know that most typical children’s vitamins are essentially just candy in disguise? Many have as much as two teaspoons of sugar, along with some food dyes, some other unhealthy chemicals, or gummy junk that kids should probably never eat as a dentist would probably agree with. Hiya is the complete opposite. It fills the most common gaps in children’s diets with full-body nourishment and a yummy taste they love without any of that junk. While most children’s vitamins might contain as much as 5 grams of sugar, it can cause a variety of health issues. Hiya has created a zero sugar, zero gummy, junk-free vitamin that tastes great, and as my kids will attest, is delicious. It’s perfect even for picky eaters. Also importantly, it’s manufactured in the U.S. with globally sourced ingredients, each selected and screened for optimal bioavailability and absorption. What’s cool is they send us to your door on the pediatrician recommended schedule. And the first month, you get a reusable glass bottle, that you can personalize with stickers. So every month thereafter, they send a no plastic refill pouch, which means it isn’t just good for your kids, it’s also good for the environment, and it reduces waste. My kids love the little glass jar that the vitamins are in and I love how it’s low waste. You can find out all about them, and their sourcing, and the many benefits by going to hiyahealth.com/wellnessmama
This podcast is brought to you by Wellnesse, my new personal care company that is based on the recipes I’ve been making at home in my kitchen for decades. Many “clean” products simply don’t work and this is why I have spent the last decade researching and perfecting recipes for products that not only eliminate toxic chemicals but contain ingredients that work better than their conventional alternatives and that nourish your body from the outside in. I’m so excited to finally share these products with you and wanted to tell you about our brand new dry shampoo! It can be used various ways. You can sprinkle it in clean hair to add volume and to extend time between washes, sprinkle it in hair that has not been washed in a day or two to absorb oil or sweat and you can work in to color treated hair to maintain color-treated hair by not having to wash as often. It contains oil-absorbing kaolin clay and volume-boosting tapioca which work together to refresh hair at the roots. Lavender oil and cactus flower help to balance scalp and strands’ natural pH. We even added hibiscus for healthy hair growth. You can check it out and try it at wellnesse.com and my tip is to grab a bundle to save or subscribe and save as well!
To switch gears a little bit, there’s a few questions I love to also ask. The first one is somewhat selfish, because I’m always looking for new books, but if there is a book or a number of books that have had a dramatic impact on your life, and if so, what they are and why.
Matthew: Yeah. So, whenever someone asked me, like, I should just read a book that you’ve read. I always go back to “Thinking, Fast and Slow” by Daniel Kahneman. I don’t know if you’ve seen this book. But he talks about… It’s all about the sort of, like, system 1 and system 2 way of thinking. Your system 1 is kind of your fast, reactionary kind of thinking where I say 2 plus 2, you say 4. Your sort of deeper system 2 thinking is the one that kind of resides under your consciousness. And with the reason that that has been so impactful for me is it’s really shaped the way that I think about myself and how I make decisions because being so heavily involved in e-commerce and custom software development, and marketing, and all this sort of thing, it’s really about, how do I convince somebody to believe something, right, and then to take action. And this idea of the kind of experiencing versus remembering self is something that’s been, like, really impactful, like, in my life is when I prioritize how to spend my time or what to do on a vacation, or how I want to sort of live my life. I realize there is the me now who experiences the world around me and there is the portion of me that will remember something that happened, right? So, like, an example of this might be, you know, me right now doesn’t wanna spend the time to do something like to go and pick up my shirt at the farm, right? Maybe it’s like a busy Saturday or something, remembering self, who will have that memory of going, and the chickens being there, and talking to Sam, and all of that will very heavily benefit from that. And so, as I sort of like try to navigate the payoff of effort in LAEF, that concept of sort of there being two versions of myself, one that does the hard thing now and the version of me that benefits from it later, has been really big for me.
Katie: That’s a great suggestion. I don’t think anybody recommended that one. But I echo and I love that. And you brought up another topic that I would love to touch on briefly, which is entrepreneurship, especially right now in a relatively rapidly changing environment, especially online. And quite a few people, a relatively large percentage of listeners are entrepreneurs in some form. So I’d love to hear any advice that you have. I know that there’s so many different types of entrepreneurs, but just like business and entrepreneurship related advice in a rapidly changing business culture, like we have right now.
Matthew: Yeah, no, I think a piece of advice that I typically give that I think is more true now than ever, is people are very bad at quitting things. And I think that quitting things, especially in such a volatile environment right now is actually the most advantageous thing that you can do. And when I say quit things, I mean, the moment you realize that the thing that you’re working on is not gonna work out, pivot. And, you know, I have been on, you know, the upswing of a lot of the things that have happened as a result of COVID. It’s opened up a lot of opportunity in me being an e-commerce and connected to local food and that sort of thing. But even LAEF itself has pivoted a lot. When we started coming into this year, we were dead sure that we were gonna focus on the payment app portion first. We were, “Oh, yes, we will totally be able to transact credit cards in-person. The world will be a definitely a stable place, just like it was last year. Not so much. Right? So, we pivoted super hard and prioritized the e-commerce platform first. And I think being able to have strongly held beliefs and opinions but holding them loosely and letting yourself adapt to the new information around you, and being willing to let go of your plans or your ideas or your dreams, and that sort of thing to be able to recontextualize them is the most important thing, especially now.
Katie: I definitely agree. Okay. So another topic, we’re gonna just jump around a little bit right now. Having gotten to meet you in-person, you also have expertise in an area that very few people I feel like at least few people I know have expertise in. And that is Parkour. So, just for my own curiosity, I’ll love to know a little bit more about how you got into that for one. And then I heard you explaining this to some other people, along with kind of all the benefits that come along with it, which I had never considered. So, for anybody who’s not familiar, tell us what Parkour is and how you got into that.
Matthew: Yeah, of course. So, I was not very athletic, growing up, and then somewhere around high school, I got very interested in diving. And the reason I got interested in diving was, like, the mental aspect of it, as well as the physical benefits, but really the mental aspect. And Parkour at its core, it is essentially mental training that manifests itself physically. So, I was drawn to Parkour for that. I got into it very heavily in college, met a couple of guys, started a team, this is a thing. And we ended up getting a small sponsorship and doing a Red Bull competition and all of this fun stuff. And really, when I talk about training Parkour, if you can imagine a circle, and that circle is your mental ability to convince yourself to do something that seems scary, right, that maybe it’s jumping a distance over a gap, right? So Parkour is very physical. When I say Parkour, people think out of that episode of “The Office,” which is quite funny, or like “Casino Royale,” the James Bond film where the guys jumping through this construction site, and it looks very flashy and dangerous. But really, what it’s all about is your physical capabilities are circle much larger than your mental capabilities. So, the safe way to sort of train Parkour is to push yourself to do something that physically you definitely can do, but mentally is quite tough. And so, when I would train back in college when I was first starting this, I would do…There was a staircase at Purdue, where I went to university.
And it went down and at the top, there was a concrete ledge on either side. And the jump was tiny, 6feet, maybe. I could literally just fall across and grab the other side. So this jump is quite easy. But as the staircase goes down and, of course, the drop gets bigger, and so you would do the jump, take a half step to the left, do the jump again, take a half step to the left. And eventually, somewhere along the way, you sort of hit at that breaking point where it becomes scary. Like, it’s not so much dangerous because it’s very easy. And again, there’s a million different things that you could do to get across, but it changes in your mind. And so, the reason that I have stuck with Parkour for the last 10 years is that mental game. It is I think very directly related to entrepreneurship. And so far as that mental toughness and ability to control my emotions and to be able to push myself to do something, once I’ve decided to do it, that directly translates. And I have had the wonderful experience of coaching hundreds of people, especially while I was at university. That was my first business was teaching Parkour. Tons of people to train and do acrobatics, like backflips, and all of that, but really what I’m doing is I’m coaching them mentally, essentially. And that is why I love Parkour so much.
Katie: That’s so cool. And I think about that, like, for our kids as well. I’ve interviewed so many guests who have talked about, like, the importance of that for psychological development and for vestibular development, and how kids doing things like running so fast, their legs almost can’t carry them, or climbing trees, or jumping off of things. We have been protecting kids more and more from those activities, but they actually needed them for proper, like, brain development. And when we keep from those activities, they get to adulthood without that full range of that mental aspect that they need. I know also for me, after having kids, I feel like my vestibular system changed quite a bit. And so now I have this irrational fear of being upside down if I’m not in control. So, I can do a handstand on my own, but if someone, like, picked me up, if I had to, like, hang upside down, it makes me completely freak out. So any baby steps selfishly on how I can mentally work through that because it’s definitely not a physical ability thing at this point. It’s a mental, my brain goes into a you’re going to die scenario, which is completely illogical.
Matthew: Yeah, no, and I’ve met a lot of people who… You know, my favorite… I was at Purdue University, which is an engineering school. And so I would get these kids who have never done anything in their life, physically, and try to work on teaching them a backflip. And much, like, kind of you’ve described, the first couple of ghosts of it, they all blacked out the second they get upside down. And so, my strategy for that sort of thing has always been to essentially find, if you can find an opportunity or a place where you can put yourself in very low physical danger, but very high kind of mental challenge, that is, at its essence, like, really how to train Parkour essentially, right? And so whether that is, you know, in your case, for being upside down, you know, hanging from something or however you might get yourself inverted and giving somebody else the control of that, I think that’s terrifying, right? But if you can do it in a controlled place where you know that you will be safe, that’s like a great place to work from. So, you’ve brought up kids as a great example is, I’ve worked very hard to help them have that sort of aerial awareness when they’re upside down. And that’s, you know, before bed when they need to get all the sillies out, you know, picking them up upside down and help, like, tossing them around and getting them comfy. And actually, before COVID, we’d take them into the gymnastics gym. And, you know, I’d say to my daughter, Evelyn, who’s 5 now, “What’s something that you wanna do today, that feels hard?” And it might be jumping down off of something. And so I’d stay there with her and I’d help her process those emotions. And I think having somebody else who you trust, who you can give over the control to is really the key to helping, like, build back that that competence and that awareness.
Katie: That’s a great suggestion. I hadn’t thought of that. But that’s true. That could very easily create scenarios where it’s padded and safe. But I would just have to let go of the control, which probably shockingly, you know, might be the problem all along.
Matthew: Exactly.
Katie: But yeah, and to your point, I think that’s so important for kids, especially and I love that question, what’s something you wanna do today that feels hard? That’s something we’re cognizant of in our family culture as well as I think we are as adults, and as entrepreneurs, and as parents, very much the sum of the internal questions we ask ourselves. And so I’ve talked about this on here before. You know, if you ask yourself the question constantly, internally, why is this so hard for me or why can’t I lose weight, or whatever the case may be… Your brain and your subconscious are going to just continue to answer those questions. Whereas if you give yourself and your subconscious, good questions to aim for, how is this so easy or why is this so much fun to learn? Whatever it is, your subconscious and your brain start working on that question. And I think our kids learn to shape their inner voice, largely from the questions we asked them. And so we ask them questions, like, “What are you grateful for and what hard things did you do today or what hard questions did you ask today?” But I love that one of what’s something you wanna do today that feels hard? Do you have any other things that you do with your kids, whether it be to pass on that great spatial awareness, or kind of the fundamentals of entrepreneurship, or to teach local food. I always love to ask the parenting questions as well because Wellness Mama was founded on the idea that, you know, our kids, will very much have the power to shape what the future looks like for them. And there’s a lot of parents listening. So, any other tips on those fronts?
Matthew: Yeah, I think, you know, it’s interesting, I think, inviting your children early into those questions, I think is the key. And I think the invitation is really the part I wanna emphasize, right? So, we signed up for too many CSAs as you did. Yet, we still made space to do a small garden at home. And that garden was for the kids. That was not for us. So, they directly participated in growing food that then they also went out, and harvested, and ate. And the rules with the garden were that they had to take care of it. And they had to order it and we helped invite them into that responsibility. And then they had free rein to pick it whenever they wanted. So we tried to show them the benefit of you know what? That strawberry is not red yet. I swear it’ll taste better if you wait, right, and try to help them, things like delaying gratification, and all of that. But I think, you know, inviting them into a process and lowering the stakes on things to where… You know what? You want to eat green strawberries, like, you could just find out what that’s like. And I can help you decide the why. I think is really, really important. And so, I think local food is another interesting venue for that. Last year, our kids went to the farm and help plant garlic. And they helped shell corn to make popcorn. And so I think inviting them into the world around them and helping them ask good questions, and face trade-offs, like work and reward, and all of that is really, really important. I think local food actually can be a great venue for that because it is so connected to community, and it’s not something that’s happening off far away.
Katie: It’s a great point, I love it. And I will make sure that we link to LAEF and to the other specific web resources that you’ve mentioned, as well as to the books you recommend. Those will be in the show notes for you guys listening at wellnessmama.fm. And I definitely would encourage you guys to find a local food economy and get involved with it for health reasons, budget reasons, and so your family can feel connected to your food source. And definitely pass this resource on to your local farmers to help them out. I’ve been doing that in my area. I think this is something that’s very, very needed. And I’m really grateful that you guys are building something like this and spreading the word. And I also know how busy it is to run your company, so thank you so much for your time and being here today.
Matthew: Yeah, no, it’s always a pleasure to chat and very excited about where this is headed and the good we can all do together.
Katie: And thank you as always for listening, for sharing your most valuable resource, your time, with both of us today. We’re so grateful that you did and I hope that you will join me again on the next episode of the “Wellness Mama Podcast”.
If you’re enjoying these interviews, would you please take two minutes to leave a rating or review on iTunes for me? Doing this helps more people to find the podcast, which means even more moms and families could benefit from the information. I really appreciate your time, and thanks as always for listening.
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Neal’s Bonobos Picks for Black Friday
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Happy Tuesday everyone!
Neal here today, excited to be back with another post in partnership with Bonobos, as their Black Friday deals are already in full swing! (Which is pretty nice, no more staying up until midnight fighting that turkey coma!)
Right now, everything is 30% off site-wide, plus a lot of extra bonus deals on some of their best-sellers!
Of course, buying clothing in 2020 looks a lot different than it did in 2019–I’m gravitating toward staples that are comfortable enough to wear at home, but warm enough to wear to brave the winter elements to cure yourself of cabin fever.
If you’ve been here a while, you know I’ve been a Bonobos fan from the beginning. (Seriously, I’ve been wearing the brand since they launched!) Long before they were a partner! But if you’re new, here’s a quick recap of why I’ve been such a fan all of these years:
Sure it’s easy to look at a “sponsored post” and think, “oh, they just gave him those clothes to wear––he wouldn’t actually buy them with his own money!” but that couldn’t be further than the truth. It is not an exaggeration when I say that Bonobos easily makes up half of my wardrobe.
When Jess first started her blog, I used to dream that one day, she’d be able to land a Bonobos partnership for me! Now, years later, here we are––this is our fifth time we’ve been lucky enough to pair up with them! It always makes my day when Jess receives a DM from one of you saying, “tell Neal my husband LOVES his new Bonobos stuff!”
Neal’s Bonobos Picks for Black Friday
Why I Love Bonobos:
They have fits and cuts and sizing for a ton of different body types:
A lot of men (myself included) struggle to find clothing that fits properly. Whether your guy is tall, stocky, slender–whatever–often, “regular” sizing just doesn’t quite work. Somehow, no other brand figured this out, but Bonobos has. Their clothing comes in a ton of different fits, cuts, and inseams. Their sizing is also VERY consistent. So once you know your size, you can order with confidence that everything from that point after will fit you well!
Their style is fashion-forward, yet super wearable:
Jess likes to describe my style as “classic, but always with a twist”––and that’s how I would describe Bonobos too. You can find everything from really fun statement pieces with classic lines, to basic wardrobe staples, to fine suiting. They have something for pretty much any occasion, and it’s always going to make your guy look like a million bucks.
Quality and affordability:
Their stuff is great––many of my Bonobos pieces I’ve had for 5+ years and they’re still going strong. Most of their pieces are $100 or less. As Jess says, that comes down to a very affordable “cost per wear.” Speaking of affordable, everything is 30% off right now, too!
Today, I’m sharing two great staples I think your guy will love, plus a handful of other picks from their sale happening this week!
Fair Isle Sweater:
I actually did not know what a “fair isle” sweater was before Jess informed me, but I’m very into the look. I love that it has a throwback, classic, vintage vibe, but it’s still updated, modern, and slim-cut. It’s 100% wool and very soft–not itchy–not too hot. I didn’t even need to wear an under shirt with it! I also like that it’s festive due to the pattern, but it won’t be out of style post-Christmas. It’s something he’ll wear all winter long.
Sizing: Wearing a medium (my true size).
Flannel-lined chinos:
I have been a fan of Bonobos classic stretch-washed chinos for a long time now (they’re a great dressy-casual pant that always solves the “what do I wear to this?” dilemma) but the flannel lined version is new, on sale for $83, and could not have come at a better time! If your guy likes to look sharp but stay warm (especially if he likes to spend time outside) at the same time, these are right up his alley. I love the pattern detail when you cuff them, and they’re incredibly soft without being TOO hot. (You can wear them inside and not overheat!)
Sizing: They run true to size, I take my usual size in the slim cut.
Quilted bomber jacket:
This is a very sharp jacket and would look great with any casual outfit. I like that it’s on-trend, but classic at the same time.
Cableknit sweater:
I love a good cableknit sweater. As Jess says, “it adds texture and interest” to an outfit. I really am into this green color too. A little different than the usual olive green.
Joggers:
I think some nice joggers are at the top of every guy’s holiday wishlist this year. This pair is loungewear, but sharp.
Henleys:
I have more Bonobos henleys than is probably necessary, but they really are the best henleys, and they always come out with new colors, like this evergreen color–so how can I resist? I like a henley because it’s a little bit more elevated than a normal t-shirt, but just as comfortable.
The best underwear:
In case your guy is on the lookout for some really great, comfortable, well-fitting underwear, Bonobos makes my favorite pairs. A great stocking stuffer!
Travel Jeans:
Another Bonobos item I own in multiple colors. They call them “travel jeans” I’m assuming because they are the best to travel with–they go with everything, can be dressed up or down, look nicer than jeans but ARE jeans. They’re great. Run true to size.
Casual button downs:
Even though our holiday celebrations will look much different this year, I still want to dress up and look nice! Bonobos makes great casual button-downs (I like the long sleeve in the winter and short sleeve in the summer). I think this navy and green plaid is perfect for the holidays, but he’ll get a lot of wear out of it afterwards, too.
Italian Wool Topcoat:
Coats can be expensive, especially dressier coats–so I always recommend buying during big sale weeks like this one. If your guy doesn’t have a nice coat, Bonobos really makes some beautiful ones that look like they’re worth $700+ for literally half the price. This Italian Wool Topcoat in particular would make an excellent, versatile gift that he’ll have for many years.
Looking for more gift reccos? Head over to their Gift Guide page, right here!
Hope you enjoyed today’s post and that you have a relaxing week ahead! Happy shopping!
Huge thanks to Bonobos for sponsoring this post and being such great long-term partners of ours! All opinions, of course, are very much our own!
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Can Soy Prevent and Treat Prostate Cancer?
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As I discuss in my video The Role of Soy Foods in Prostate Cancer Prevention and Treatment, a compilation of 13 observational studies on soy food consumption and the risk of prostate cancer found that soy foods appear to be “protective.” What are observational studies? As opposed to interventional studies, in observational studies, researchers observe what people are eating but don’t intervene and try to change their diets. In these studies, they observed that men who ate more soy foods had lower rates of prostate cancer, but the problem with observational studies is that there could be confounding factors. For example, “people who choose to eat soy also make other lifestyle decisions that lower the risk of cancer (e.g., lower fat intake, higher vegetable and fruit intake, more frequent exercise),” maybe that is why they have less cancer. Most of the studies tried to control for these other lifestyle factors, but you can’t control for everything. What’s more, most of the studies were done in Asia, so maybe tofu consumption is just a sign of eating a more traditional diet. Is it possible that the reason non-tofu consumers got more cancer is that they had abandoned their traditional diet? If only we could look at a Western population that ate a lot of soy. We can: the Seventh-Day Adventists.
In the 1970s, more than 12,000 Adventist men were asked about their use of soy milk and then were followed for up to 16 years to see who got cancer and who did not. So, what did they find? Frequent consumption of soy milk was associated with a whopping 70 percent reduction of the risk of prostate cancer, as you can see at 1:33 in my video. Similarly, in a multiethnic study that involved a number of groups, soy intake appeared protective in Latinos, too.
Prostate cells carry beta type estrogen receptors, which appear to act as a tumor suppressor, a kind of “gatekeeper…inhibiting invasion, proliferation and…preventing” the prostate cells from turning cancerous. And, those are the receptors targeted by the phytoestrogens in soy, like genistein, which inhibits prostate cancer cell invasion and spread in a petri dish at the kind of levels one might get consuming soy foods. The prevention of metastases is critical, as death from prostate cancer isn’t caused by the original tumor, but its spread throughout the body, which explains why it “is recommended that men with prostate cancer consume soy foods, such as soybeans, tofu, miso and tempeh.”
Wait a moment. Dean Ornish and his colleagues got amazing results, apparently reversing the progression of prostate cancer with a plant-based diet and lifestyle program. Was it because of the soy? Their study didn’t just include a vegan diet, but a vegan diet supplemented with a daily serving of tofu and a soy protein isolate powder. There have been studies showing that men given soy protein powders develop less prostate cancer than the control group, but what was the control group getting? Milk protein powder. Those randomized to the milk group got six times more prostate cancer than the soy group, but was that due to the beneficial effects of soy or the deleterious effects of the dairy? Dairy products are not just associated with getting prostate cancer, but also with dying from prostate cancer. Men diagnosed with prostate cancer who then ate more dairy tended to die sooner, and “both low-fat and high-fat dairy consumption were positively associated with an increased risk of fatal outcome.”
The best study we have on soy protein powder supplementation for prostate cancer patients found no significant benefit, and neither did a series of soy phytoestrogen dietary supplements. But, perhaps that’s because they used isolated soy components rather than a whole soy food. “Taking the whole-food approach may be more efficacious,” but it can be hard to do controlled studies with whole foods: You can make fake pills, but how do you give people placebo tofu?
A group of Australian researchers creatively came up with a specially manufactured bread containing soy grits to compare to a placebo regular bread and gave slices to men diagnosed with prostate cancer awaiting surgery. As you can see at 4:31 in my video, they saw a remarkable difference in just about three weeks time. It was the first study to show that a diet incorporating a whole soy food could favorably affect prostate cancer markers, but you can’t just go out and buy soy grit bread. Another study was a little more practical. Twenty men with prostate cancer who had been treated with radiation or surgery but seemed to be relapsing were asked to drink three cups of regular soy milk a day. The PSA levels in each of the 20 patients were all rising before they started the soy milk, suggesting they had relapsing or metastatic cancer growing inside of them. However, during a year drinking soy milk, 6 out of the 20 subjects got better, 2 got worse, and the remaining 12 remained unchanged, as you can see from 5:02 in my video. So, they concluded that soy food may help in a subset of patients.
Based on all these studies, the results Ornish and his colleagues got were probably due to more than just the soy. Similarly, the low prostate cancer rates in Asia are probably because of more than just the soy, since the lowest rates are also found in parts of Africa, where I don’t think they’re eating a lot of tofu. Indeed, in the multiethnic study, other types of beans besides soy also appeared protective for Latinos and all the groups put together, when looking at the most aggressive forms of prostate cancer. So, the protection associated with plant-based diets may be due to eating a variety of healthy foods.
That soy milk stat from the Adventist study is astounding. What about fermented soy foods, though? That was the subject of Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?.
Reversing the progression of cancer? See How Not to Die from Cancer.
Given the power of diet, it’s amazing to me how difficult Changing a Man’s Diet After a Prostate Cancer Diagnosis can be. It’s not all or nothing, though. Check out Prostate Cancer Survival: The A/V Ratio.
For soy and breast cancer survival, see Is Soy Healthy for Breast Cancer Survivors?.
In health,
Michael Greger, M.D.
PS: If you haven’t yet, you can subscribe to my free videos here and watch my live presentations:
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Download Alkaline Recipes E-Book | Alkaline-Recipes.com
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Cooking Alkaline helps to clean and purify the body, to neutralize excess acids and to balance pH levels.
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Best Fighting Pranks – Best of Just For Laughs Gags
Denis Levasseur is our Mike Tyson of pranks...this comparison calls for a special FIGHT PRANKS best of! Check out the best of JFL’s gags: http://bit.ly/1R905rR Just for Laughs goes sexy! Watch the naughtiest pranks now: http://bit.ly/1qul7vm Don't miss another Gag - Subscribe!: http://goo.gl/wJxjG Just for Laughs Gags across the internet: Visit our store: http://bit.ly/1OJuRNO JFL Comedy: http://bit.ly/1SrCWER Twitter: http://bit.ly/1THSSkG Facebook: http://bit.ly/1R8ZN4o Instagram: http://bit.ly/25bkqtW Filmed in Montreal, Quebec Welcome to the world-famous Just for Laughs Gags channel. Subscribe to our channel and stay up to date on our latest pranks! .
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35 crores in India by 2026 So there will be 3.5 billion 5G connections worldwide: report
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According to a report by leading telecom company Ericsson, there will be 3.5 billion 5G connections worldwide by 2016, while in India they will be around 35 crores. Nitin Bansal, head of Ericsson's network solutions (South East Asia, Oceania, and India), said that if the spectrum auction was held early next year, India could get its first 5G connection in 2021.
According to the Ericsson Mobility Report-2020, one billion people worldwide, which constitutes 15 percent of the global population, have access to 5G coverage. Bansal said that India could get its first 5G connection in 2021 as per the announced auction deadline for spectrum auction for 5G services. According to the report, the average traffic per smartphone user per month in India is 15.7 GB, the highest in the world.
According to this report, 60 percent of the world's population will have access to 5G services by the year 2026 and by that time the number of 5G subscribers is expected to increase to 3.5 billion. At the same time, the number of 5G subscribers in India will cross the figure of 35 crores by that time, which will be 27 percent of the total mobile users of the country.
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Navy Will Dismantle USS Bonhomme Richard : NPR
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Smoke rises from the USS Bonhomme Richard at Naval Base San Diego in July, after an explosion and fire on board the ship. The Navy announced Monday the ship will be decommissioned. Denis Poroy/AP hide caption
Smoke rises from the USS Bonhomme Richard at Naval Base San Diego in July, after an explosion and fire on board the ship. The Navy announced Monday the ship will be decommissioned.
Denis Poroy/APThe U.S. Navy announced Monday it will decommission, rather than repair or repurpose, the USS Bonhomme Richard because of extensive damage from a fire while the vessel was in port. The Wasp-class amphibious assault ship was docked in San Diego when a fire broke out on July 12. It took five days to extinguish the inferno.
Ultimately, 40 sailors and 23 civilians were treated for minor injuries, according to the Navy. The ship was not so fortunate.
Repairing or repurposing the ship, according to Navy Secretary Kenneth Braithwaite, would be a billion-dollar battle.
"We did not come to this decision lightly," Braithwaite said in a statement. "Following an extensive material assessment in which various courses of action were considered and evaluated, we came to the conclusion that it is not fiscally responsible to restore her."
The Navy determined that the cost of restoring the ship could exceed $3 billion and it would take five to seven years from start to finish. Rebuilding and repurposing the ship could exceed $1 billion. The Navy says it could construct a new hospital ship, submarine tender, or command-and-control ship for the same price, or less.
The cause of the fire is still unknown, but NPR previously reported that the Navy questioned a sailor in connection with the incident. The Navy said investigations are ongoing.
The USS Bonhomme Richard at sea in an undated photo. U.S. Navy hide caption
The USS Bonhomme Richard at sea in an undated photo.
U.S. NavyThe 844-foot ship had an illustrious career over its 20-plus years of service. It participated in both Operation Enduring Freedom and Operation Iraqi Freedom. The USS Bonhomme Richard also aided in humanitarian efforts in Indonesia and Japan.
The timeline for dismantling the ship is still being sorted out by the Navy. But the inactivation of the ship will allow systems and components to be removed and used in other ships, the Navy said.
The ship may be gone, but it may only be a matter of time before a new Bonhomme Richard sets sail. The ship that went up in flames in July is the third to bear the name.
The second Bon Homme Richard was an aircraft carrier that was decommissioned in 1971.
But it was the first ship that gave to history one of the most famous statements by a U.S. military commander.
The Duc de Duras, a 900-ton merchant vessel, was donated to the United States by King Louis XVI of France in 1779. The ship was commanded by Capt. John Paul Jones, who renamed it BonHomme Richard after Benjamin Franklin, then serving as U.S. ambassador to France, according to the Navy.
Jones and the BonHomme Richard became known for their defeat of the English warship HMS Serapis at the Battle of Flamborough Head off the coast of England. The BonHomme Richard was gravely damaged and its flag knocked to the deck when the English asked Jones whether he surrendered.
Jones responded by calling out, "I have not yet begun to fight!" He then sent 40 Marines and sailors to the Serapis with grenades and muskets. The BonHomme Richard secured America's first defeat of an English vessel in English waters before ultimately sinking in September 1779.
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The Internet Remembers Paul Walker On 7th Anniversary Of His Death
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Paul Walker’s tragic death in 2013 left the world in shock, with the actor being taken from us far too soon. And today, on the 7th anniversary of his passing, the internet is remembering the performer and all the good memories he brought us.
Obviously, Walker will always be most closely associated with the mega successful Fast & Furious franchise, but with over 40 credits to his name according to IMDb, it’s clear that he led a very diverse career that spanned numerous projects and genres, all of which led to him becoming one of Hollywood’s most enjoyable and dependable action stars.
Circling back to the anniversary of his death, though, and below you can find a sample of what folks are saying over on Twitter to mark the occasion:
Rest In Peace Paul walker can’t believe it’s been 7 years already😭 #PaulWalker pic.twitter.com/xPTDattMEe
— Brie (@bankonbalorr) November 30, 2020
I seriously can't believe its been 7 years ago tomorrow that we lost Paul Walker seems like it was yesterday😭🥺 pic.twitter.com/2gM1gV6mYk
— Tiffanyy⚓🏁 (@Tiffstarr09) November 30, 2020
I cant believe it's been 7 years without you
Remembering Paul Walker on his Death Anniversary 🥺💎 pic.twitter.com/cLYko2DQSW— Blaugunner007 (@ThatArsenalFan7) November 30, 2020
Today is November 30th. 7 years ago today Paul walker passed away in a car crash 🙁 race in peace 🏁😕 pic.twitter.com/HaFVHMOqg2
— .miguel_ (@ampezzz) November 30, 2020
Today on November 30th 2013 we lost one of the most beautiful souls, Paul Walker. He was an amazing person but also activist, actor and so much more. He loved cars, the ocean, the outdoors, surfing, his daughter especially, etc. Please keep him and his family in your thoughts.💜 pic.twitter.com/wMAq0zZGey
— 𝐂𝐡𝐥♡𝐞 (@mikey_styles) November 30, 2020
Paul Walker is not dead, he is just waiting at the finish line pic.twitter.com/HOAaRfrPNL
— wiki (@luvemybae) November 30, 2020
its really been 7 years man, this guy was a legend to me growing up
RIP Paul Walker
"i owe you a 10 second car" pic.twitter.com/i8h8f0brG3
— ☃️hayden🏝 (@haydenthethird) November 30, 2020
30/11/2013
7 years ago today We lost a legend in the car community🥀❤️
If one day speed kills me, don’t cry because i was smiling” -Paul Walker pic.twitter.com/9PgeIU9xIR
— Evo Lovers 🔰 (@EvoLovers) November 30, 2020
It's been a long day, without you my friend 🎵
Hoje completa 7 anos da morte precoce do ator Paul Walker 💔😢. pic.twitter.com/6xgovwW6cd
— Plantão de Nerdices (@plantaonerdice) November 30, 2020
Paul Walker R.I.P 💔 pic.twitter.com/DWUpO2PwZZ
— 4Teker1insan (@4teker1insan) November 25, 2020
Of course, while Walker is no longer with us, he’s certainly not been forgotten about – as you can see up above – and we may even get to witness his return to the big screen again. He was already brought back in Furious 7 using existing footage mixed with visual effects and the help of his brothers as body doubles, and there’ve been rumors that he’ll be showing up in F9 as well in some capacity.
With the film not due out until May 28th, 2021, it’ll probably be a while yet before we find out for sure if he’s going to return once more, but even if he doesn’t, you can be sure that the ninth installment in the mega successful franchise will still acknowledge Paul Walker in some way. After all, his shadow looms large over the beloved Fast and Furious series and his absence is certainly felt.
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