Do you take hours in the toilet and are always grumpy due to constipation? A study showed that close to 22% of the Indian population suffers from Constipation. So, you are definitely not alone!
Don’t worry, this article is your best guide to bring your life back on track and help you get rid of constipation!
Drink Plenty of Water throughout the Day
This is one of the most authentic and appropriate ways of getting rid of constipation. Water is a great possession of the body. Did you know that up to 60% of the adult human body is made up of water? Yes, this is not a myth but a fact. Hence, drinking water helps in your bowel movement, too.
Have you heard of people complaining in the morning that the pressure has not come in yet? Well, drinking water helps build that pressure, and that in turn, helps in the body ease up entire constipation.
So, next time when you are looking for a quick remedy, it is just a glass away. All you have to do is just to pour yourself one, drink it whole, take your newspaper and your bowel is on its way!
Change in the Lifestyle and making it a permanent one
A lot of times, a drastic change in the body can be the reason why you have constipation. Still, if it is a positive change, it can help you in getting rid of constipation. Hence, what are the changes that you should do to your body?
Have you tried sleeping well? Well, it is clinically proven that sleep is a necessity and that if you have a good night’s sleep, it can help you in getting rid of constipation.
You can also add exercise to it as it is a prime contributor to a good bowel movement, too. To top it all, have you tried eating at the right times? It is also said that a well-maintained diet can help you with constipation, too.
These are some of the good lifestyle changes that can help ease your constipation!
Have a high-fiber diet
This is also a quick fix if your constipation is hurting you a lot. A diet cannot consist of only carbohydrates, and protein. Well, it can but you may have to kiss morning sessions in the washroom a great goodbye and be stressed and grumpy the entire day.
So, what is your way out? Try involving a lot of roughage and fiber in meals, like green vegetables, salads, etc. This will help you in nutrition, and it will also kick constipation away, thus, making your life less grumpy and less stressed out.
Also, having a lot of roughage increases your body’s ability to form bowels, and the same is reflected when you wake up with a happy tummy and your body is relaxed, too.
Have you tried any laxatives?
Laxatives are like the best remedy for constipation. These amazing elixir of bowel movements can help you ease with the pressure and you can easily have a nice morning session in the washroom. Although there are a lot of laxatives available over the counter, only a handful of laxatives work!
There are also a number of flavored laxatives that save you from the torture of the absurd taste. Hence, if you are ordering a laxative to ease constipation, make sure you choose the right flavor as for the first few days, it will be like your best friend.
Consult a Specialist!
If none of these remedies are working out for you, then there is seriously something wrong and it can add up to something big! So, do not tread lightly and visit a specialist.
Sometimes, a lot of ailments can be the reason why you are having constipation. Or, if you are on heavy medication due to some earlier ailment, you may be experiencing constipation due to side effects. So, meeting a doctor can give you a wider perspective about the causes behind your constipation. Once you understand that, it is only a matter of time when you get rid of it.
Over to you…
If you are still constipated, then, you have either not read these remedies properly or haven’t implemented them. So, what are you waiting for? Try these remedies so that you don’t have to suffer the brunt of it throughout the day!
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