Eat turmeric pickle in winter, will increase immunity and diseases will be destroyed

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Eating raw turmeric pickles in winter strengthens immunity and even minor illnesses will not touch you.

For most of us, lunch and dinner are incomplete without spicy, tangy pickle water which helps to add extra flavor to our food. Although pickles are considered unhealthy, Nutritionists like Rujuta Divekar believe that pickle is not just for enhancing taste but also has some health benefits. So today we have brought you a special recipe of a special winter pickle which is not only delicious but will also boost your immunity. Yes, we are talking about raw turmeric pickle. We came to know about this recipe and its benefits after watching the Instagram of celebrity dietician Pooja Makhija.

Pooja Makhija usually likes to eat homemade pickles with food, she shared the fresh turmeric pickle recipe on Instagram. Sharing the recipe, the caption reads, "Many of you wanted to know more about this fresh turmeric pickle that I eat daily with my food, so here is a recipe for fresh turmeric pickle." 'Let's know about the methods and benefits of making turmeric pickles.

Pickle ingredients

• Fresh raw yellow turmeric
• Fresh Orange Turmeric
• fresh ginger
• black peppercorns
• Lemon
• Salt

How to make pickle

• First wash the turmeric, ginger and lemon properly and cut into small pieces.
• But keep in mind that you have to cut the lemon with its peel.
• Pour everything into the jar with their juice.
• Also, add black peppercorns and salt.
• Keep it under sunlight daily for 5 to 10 days.
• After keeping it in the sun for a few days, your fresh, healthy and tasty pickle will be ready.

Benefits of Turmeric Pickle

Pooja Makhija wrote in the caption describing the benefits of turmeric, "Curcumin, the active ingredient in turmeric, has anti-inflammatory, antioxidant, anti-bacterial, anti-viral, anti-microbial properties. This helps boost the immunity system, help in digestion, relieve arthritis pain, moderate insulin secretion and improve blood circulation, detoxify the liver, heal burns and infections, and relieve neurodegenerative diseases such as Alzheimer's. No more reason is needed to start eating this simple, easy, delicious pickle daily. ''

He further wrote, "Also, this pickle contains black pepper which contains the active ingredient piperine, which also has anti-inflammatory properties, but most importantly promotes the body's ability to absorb curcumin. is. But avoid eating it too much. Take it with food only twice a day. ''

Lemon is also present in pickles, which is a vitamin C rich fruit. It promotes hydration, helps lose weight and improves skin quality and digestion

Image Credit: Freepik.com

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source https://earn8online.com/index.php/172533/eat-turmeric-pickle-in-winter-will-increase-immunity-and-diseases-will-be-destroyed/