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It's nine o'clock at night.
You're relaxing on the couch watching TV and all of a sudden your stomach starts rumbling.
Sweet and salty snacks are calling your name.
But you're trying to lose some weight so you fight the intense urge to eat.
After all, it's after 7pm, so that means...
NO carbs, NO sweet treats, and NO salty snacks because eating now (or before bed) means all those extra late night calories will just expand your waistline… right?
Ever felt this way when you're on a diet or...
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