Thai tea is a very popular type of black tea, made from Camellia sinensis (tea plant). C. sinensis has been grown for thousands of years because of its flavor and health benefits. Here in this article we will learn about Thai tea calories. We will also give some light on the ways to reduce calories in Thai tea.
Thai tea is prepared from black tea, sugar, and condensed milk making it extremely rich and flavourful. Some people also like a hint of star anise to give it a mix of sweet and spicy flavors. Some restaurants also serve it in different flavors including orange blossom, tamarind, and cinnamon. Thai tea is sweetened with sugar and sometimes evaporated milk or coconut milk is also added to give it an extra bit of creaminess.
It may be served hot or cold in tall glasses, found in the restaurants of Thailand and neighboring countries. Black tea is consumed worldwide, but Thai tea is mostly famous in Southeast Asian countries. But have you ever thought about how many calories are there in your favorite Thai tea? So, here is everything you need to know about Thai tea.
Serving variations of Thai Tea
In Thailand, three types of teas are common depending on their oxidation level. Black tea is the most oxidized one, used in many recipes. Green tea being the opposite extreme is the least oxidized. While oolong is somewhere in between. Here are the health benefits of green tea.
Thai tea is served both hot and cold. Which one is tastier depends completely on your taste buds. The most famous cold Thai tea includes Dark Thai iced tea and Lime Thai tea. Both are served with lots of ice without any milk. Lime Thai has an extra flavor of lime and freshness of mint. Both of these are also served in a hot version as well. Dark Thai tea is served hot with the addition of some whole milk or condensed milk to make it rich and smooth.
Thai hot tea is only served hot with the sweetness of sugar and milk. Different flavors like vanilla, cinnamon, and star anise are also liked by some. Either hot or cold, Thai tea is garnished with mint or basil leaves presented in tall glasses.
Thai Tea Calorie Count
Plain brewed black tea does not contain any calories. But the different variations of tea being served in parlors are loaded with sugar, increasing the calorie count exponentially. Sipping a cup of freshly brewed unsweetened Thai tea will hardly give you 2 calories, which is almost nothing.
Thai tea itself is a sugar-free beverage but can turn into a calorie-loaded drink depending on the recipe. Adding sugar or milk can considerably increase the calorie count. By just adding a teaspoon of sugar into a cup of hot Thai tea you are adding 16 calories to it. If you are assuming that honey would do no damage, then let me tell you that a tablespoon of honey adds almost 65 calories. Starting from 2 and going up to 65 with just a tablespoon of sweetening is a lot of difference.
One regular serving of sweetened Thai tea (no milk) contains almost 130 calories. Thai tea is also prepared using milk along with water. Now, the ratio of milk to water will decide the number of calories you are taking.
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Thai Tea Calories invariants
Thai milk tea is usually prepared with equal ratios of water and milk. Normally, whole milk is used to give the tea a creamy texture. If you equal quantities of whole milk and water in a cup of Thai tea, it will add almost 70 more calories. This will take the calorie count of Thai milk tea to almost 200 calories. By increasing the quantity of milk, the number of calories will also increase.
Another way of preparing Thai tea is by using condensed milk. Condensed milk is an extra thick and extra sweet version of normal milk. Extra sweetness means an extra amount of calories. To your surprise, there are around 120 calories in just 30 ml of condensed milk alone. Now you can have a clear picture of how fattening condensed milk Thai tea can be. In the case you want to know the best time to drink milk, here you go.
Thai tea is also served chilled, known as the iced Thai tea. The difference between regular and iced Thai tea is the latter being served chilled and having an extra bit of sweetness. Sweetened iced tea would have some extra calories because of increased sugar content. But if you want to cut down on calories you can simply go for unsweetened iced Thai tea, which is extremely low in calories.
The calorie count of Thai tea can also go up to 450 calories per serving. The reason behind this dramatic increase is the use of some extra ingredients like Boba. Boba is used in making another type of Thai tea that is Bubble tea. Bubble tea has the highest calorie count due to condensed milk and Boba being used.
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How to reduce the calorie count?
Different Thai tea variations can be calorie-loaded but, Thai tea itself only contains 2-3 calories. If you love Thai tea but still don’t want to intake so many calories, here are ways to keep the calories checked:
Less sugar must be used to reduce calories. Unsweetened Thai tea has almost no calories. If you have a sweet tooth and do not want to take plain tea then you can go for artificial sweeteners. These will give sweetness to the tea but will keep the calories in control. There are obviously some side effcets of drinking too much tea.
Whole milk or condensed milk is also a calorie booster. To reduce the calorie count opt for low-fat or skimmed milk. Avoid using bottled tea and try drinking an unsweetened version.
Takeaway
Thai tea not just gives you lots of calories but also has a few potential health benefits. It is a source of antioxidants, which act as a shield against several diseases. Thai tea discourages weight gain and also lowers blood cholesterol levels. For these benefits Thai tea has been part of several remedies used to cure health issues.
Related article – Benefits and Side effect of Coffee with honey for weight loss
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