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Have you ever eaten strawberries? This red-colored fruit is very succulent and excellent in taste. Earlier this fruit was very rarely found in India, but today its cultivation is started in every corner of the country, due to which it is easily found. Strawberries are as delicious to eat as they are beneficial for health. It contains many minerals ranging from vitamins to folic acid, calcium, and phosphorus, which are beneficial for health. Let's know about the benefits of consuming strawberries ...
Helps in increasing immunity
According to a health information website (myupchar.com), vitamin C is found in plenty in strawberries, which helps to increase the body's immunity. It also helps in blood circulation in the body of people suffering from high BP (high blood pressure).
Strawberry is also beneficial for the skin
If you want to make the skin beautiful and healthy, then you can consume strawberries. Actually, the acids in it help to make the face clean and clean by removing the dark spots of the skin. Regular intake can be more beneficial.
Bones get strength
Strawberries are rich in vitamin-K, calcium, and magnesium, which help in strengthening bones. As the bones of some people begin to weaken with age, the consumption of strawberries may be beneficial for them.
Makes eyes healthy
If you want to increase eyesight and get rid of diseases like cataract, then eat strawberries regularly. Apart from this, strawberries are also helpful for indigestion. Its use provides relief in liver and stomach problems.
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source https://earn8online.com/index.php/199084/six-wonderful-benefits-of-consuming-strawberries-rich-in-vitamin-and-calcium/
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