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Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…
What very few people realize is that you may be exercising too much...
And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute…
Maybe you also heard or believed that you must pay for a gym...
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