Health Tips: Know why heatstroke occurs in summer, its symptoms, and ways to avoid it

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Most people suffer from heatstroke during the summer season. Heatstroke is also known as heat stroke and is a summer weather disease. Heatstroke is not such a disease that should be taken lightly, because every year during the summer season, there are so many deaths due to this. Heatstroke affects everyone differently because everyone has different physical abilities and ages, so it is very important to take care of rising temperatures. From the next slides, know from Dr. Aniket Dixit, General Physician, Vedanta Hospital, symptoms of sunstroke and ways to avoid it.

Why does heatstroke happen?

When the body temperature and the temperature of the atmosphere are very high, the chances of heatstroke increase. Heatstroke can occur even if there is a lack of water and salt in the body because in this case, the blood circulation does not occur properly. Those who have low immunity can get heatstroke very quickly, so it is very important to take care of the body during summer.

Symptoms of heatstroke

Suddenly the body temperature rises when a heat stroke occurs. The feeling of heaviness and pain in the head, as well as diarrhea, nervousness, vomiting, are also symptoms of heatstroke. People with delicate skin have red rashes on their bodies. It is also very common to feel tightness and frequent urination in the body during heatstroke. One should not be negligent at the appearance of symptoms.

Ways to avoid heatstroke

Manage temperature

Our body temperature and outside temperature vary. In such a situation, do not accidentally turn on AC when you come back from too much sunlight or do not go into AC sunlight suddenly. Do not drink from the sun or drink very cold water in the sun. These kinds of things can mess up our body temperature.

Do not let the water shortage

If there is a shortage of water in the body in summer, it will affect the body temperature. If you drink more water, no matter how much sweat flows from the body, there will be no shortage of water in the body. Sweating is also very important to keep the body temperature in the right amount, so do not let the lack of water. Keep eating lassi, juice, buttermilk, etc.

Do not exit the open body

Whenever you come out, wear light-colored clothes like white, yellow and blue. They do not heat Be sure to wear a summer coat and cover your face completely. Especially cover the head and apply sunglasses to the eyes. By the way, do not get out with small children in such heat. But if you are coming out, take it from head to toe by covering it completely.

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