Know the reason for excessive sweating in hands and soles, do this treatment

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Many people sweat a lot in their hands and soles. Many people ignore it as normal, but many feel that it is not a sign of any major disease. Sweating is a common activity that occurs in the summer season. Sweating keeps body temperature at normal. Those who sweat more than hands and soles have hyperhidrosis in medical parlance.

Due to sweating

Hyperhydrosis is divided into two parts, in the initial part there is no specific cause of hyperhidrosis and it does not cause any harm but in the second part, there are many reasons for sweating which indicate major diseases. As there may be diabetes, menopause, low glucose, or hyperthyroidism, this problem of sweating from the hands and soles cannot be taken lightly.

Do treatment like this-

Meditation

Meditation is the cure for many problems. At times, excessive sweating is also the reason behind the fact that the person is under stress or something is very disturbing. Meditation reduces stress and due to the reduction of stress, sweating also reduces on its own. Therefore, by practicing meditation daily, you can easily get rid of this problem.

Baking soda

Add a little baking soda to hot water once a day and keep your hands and soles in that water for some time. When you put hands and soles in this way for a while, then you will not have this problem again throughout the day. Sweating from the hands and soles will automatically reduce.

Do not consume strong spices

Excessive spices also cause excessive sweating in the body. Also, eating onions, garlic and other spices also cause a lot of sweating. So reduce their intake. Try to have as much plain food as possible. Applying tomato juice to the hands and soles can also reduce this sweating problem.

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