Health Tips: Avocado and coconut chutney is full of health, know its recipe

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Avocado and coconut chutney is quite healthy as well as tasty. If you want to try something new at home then this recipe is the best.

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Festivals and or any function of chutney at every location has its specialty. More things are not required to make the chutney and it can be prepared in a few minutes. If you have not cooked vegetables then you can make chutney. Chutneys can be made at home in many ways, but if you want to try something new, you can make avocado and coconut chutney. Apart from being delicious, it is also very beneficial for health.

Both avocado and coconut are rich in nutrients. Avocado is called a superfood and has a butter-like taste compared to other fruits, hence it is also called butter fruit. Talking about coconut, like avocado, it is also a superfood, which helps remove many health problems. In such a situation, if you want to eat something healthy, then this chutney is the best option for you.

Ingredients for making chutney

Avocado, green chilies, ginger finely chopped, lemon juice, grated fresh coconut, salt to taste, roasted chickpea lentils

Method of making avocado and coconut chutney

First, throw out the peel and seeds of avocado, and now put it in a pot. Now mash it with the help of a spoon and put a few drops of lemon in it. Now take a grinder, add coconut, green chilies, salt, ginger, and roasted gram to it and grind it. Now mix curry leaves in it. After this, mix the mashed avocado in this paste and keep it in the fridge for a while. When it cools down, you can serve it for breakfast or dinner.

Benefits of avocado and coconut chutney

• All ingredients used in avocado and coconut chutney are rich in nutrients. It is very beneficial not only for health but also for the skin.
• Avocado is high-fat and low-carb food. Being low carb, it helps in controlling blood sugar level. On the other hand, coconut is also a low-carb food which not only controls blood sugar levels but also helps in reducing weight. Both avocado and coconut are energy booster foods.
• High blood pressure patients can eat avocado and coconut chutney without any worries as both have high potassium content. The special thing is that potassium is beneficial for controlling high blood pressure.
• Like avocado, coconut also has antioxidant properties. Its sauce is considered very beneficial for removing skin-related problems.
• Avocado and coconut chutney can be special for lowering cholesterol levels. Because the cholesterol patient gets a lot of benefits by eating an avocado.
• Avocado and coconut are rich in protein content. Both these fruits can help in getting relief from weak bones and heart problems.

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source https://earn8online.com/index.php/240235/health-tips-avocado-and-coconut-chutney-is-full-of-health-know-its-recipe/