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There's a reason that Shilpa Shetty is one of the fittest actors in the Hindi film industry - she always ensures that her workouts are fun! Shetty regularly shares her workout routines and diet plans on Instagram and motivates her fans towards a more healthy lifestyle. Today, the actress took to Instagram to show a simple workout routine that will be loved by all Bhangra lovers.
In the video, Shetty can be seen doing the 6" Platform Side-To-Side Shuffle while performing bhangra and it sure does look fun!
"A different kind of #MondayMotivation today: 6" Platform Side-To-Side Shuffle. Cardio Is Not Boring, You Need To Be Exploring," she wrote in the caption, adding: "An extreme lower-body-focussed high intensity Interval Training Drill, which conditions the heart & lungs as well. Burn more calories in less time. Making it fun by adding Bhangra Arms; and yes, adding ‘arms’ will burn more calories. Try performing 3 to 4 rounds of 1 minute each. Rest for 1 minute after every round. Increasing the platform height will increase the intensity. If you are a beginner, start with 30 seconds per round on a 4" or 6" platform. Happy Cardioing, The SSK Way!"
In the video, Shetty can be seen doing the 6" Platform Side-To-Side Shuffle while performing bhangra and it sure does look fun!
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source https://earn8online.com/index.php/298553/get-your-bhangra-inspired-fitness-motivation-from-shilpa-shetty/
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