Yoga Quiz 3

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1. Who codified and popularized Ashtanga Vinyasa Yoga?

Tirumalai Krishnamacharya
B. K. S. Iyengar
K. Pattahbi Jois
Chidananda Saraswati

2. India's first Yoga university, Lakulish Yoga University, was inaugurated in 2013 at

Allahabad
Ahmedabad
Varanasi
Lucknow

3. Which one of the following is known as Cobra Pose?

Halasana
Shalabhasana
Tittibhasana
Bhujangasana

4. Morarji Desai National Institute of Yoga (MDNIY) is an autonomous organisation under Ministry of AYUSH, Government of India. Where is it located?

Bengaluru
Kolkata
New Delhi
Chennai

5. Name the style of yoga created by the American Yoga teacher, John Friend

Anusara Yoga
Ashtanga Yoga
Vinyasa Yoga
Hatha Yoga

6. What do you call a state of intense concentration achieved through meditation which is regarded as the final stage in yoga?

Prana
Samadhi
Chakra
Yama

7. Which one of the following is a breathing technique in yoga?
A. Anulom Vilom
B. Bhastrika
C. Kapalbhati

A and C
A, B and C
A and B
Only C

8. Which of the following Shatkarma, the yogic system of body cleansing techniques, refers to nasal wash?

Neti
Dhauti
Basti
Nauli

9. Name the chakra that is situated in the heart region

Muladhara
Manipuraka
Vishuddha
Anahata

10. What is the fifth element, withdrawing of the mind from the senses, among the eight limbs of ashtanga yoga?

Pranayama
Dharana
Pratyahara
Asana

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